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If a substance is said to have low pH, then that means the acidity is high. The lower the pH level, the higher the acidity. Thus, foods with very low pH levels are often more dangerous for your tooth enamel. For instance, sour candy has some of the lowest pH levels in the entire food and snack industry. Studies have shown that some brands of sour sweets are so acidic, they are nearly on the same level as battery acid. Naturally, this level of acidity can have extremely toxic effects on the health of your teeth and tooth enamel. Here are some important reminders about acidic foods:

– Even with foods that don’t have low pH levels, always wash your mouth out with water after eating in order to wash away food particles and plaque buildup.
– Saliva has been proven to effectively neutralize acids. A good saliva-producer would be chewing sugarless gums after meals to minimize the effects of harmful acids in your mouth.
– If you use a toothpaste after eating, it’s likely to cause more harm than good. The reason is because the materials in toothpaste are typically abrasive, and acids in your food can make your teeth extra sensitive.
– If possible, eliminate all acidic foods you can from your diet. This can include foods, snacks, drinks, and treats.
– If you eat any acidic foods, never consume them as snacks. If you eat acidic foods during large meals, the acids in the products have a better chance of being neutralized.

If you notice any habits or foods that are putting your teeth at risk, take the steps to protect yourself immediately. For additional help, Dr. Marla Wilson and our team at Premier Dental Care are here to give you the smile you desire. If you would like to schedule an appointment to come see us at our dentist office in Indianapolis, Indiana, please contact us at 317-787-6625 to speak with a member of our team. Don’t let bad harmful acids control your life, visit us soon!